Ebb & Flow -

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Pre-Natal Yoga .

Ebb&Flow have created two Pre Natal tailored classes to run each week led by Linda our Senior Pregnancy Yoga teacher with 15 years + experience of working with women throughout their pregnancy – our pre-natal exercises prepares both the body and the mind for the work of labour and motherhood. Please arrive 15 minutes early for your first class to discuss your pregnancy with Linda.  

Our Candlelit Restorative Classes are also ideal for the Pre Natal mummy, Linda recommends these classes to all Mummys-to-be for their deeply relaxing qualities, including healing techniques to calm both the body and mind.  Perfect to bring you down from a stressful day!

All 4 of these classes above are bookable using your Pre Natal Class Pack.

Our First-Time Pre Natal Yoga Blog helps you with any FAQ’s

Why Practice Yoga?

The mindful movement systems of Yoga combines directed awareness with a no-impact form of exercise, which is ideal for your rapidly changing body and life.  We focus on improving core and pelvic integrity for optimal delivery and recovery outcome.  Yoga can improve balance and strength, both emotional and physical.

Benefits :

  • Eases the aches and pains during pregnancy 
  • Preparation for labour through deep breathing and calmness
  • Gain more flexibility & strength (And also staying in shape!)
  • Meet other Mothers-To-Be
  • Connect with your baby

 

Note: Normal yoga is not suitable for people with symphysis pubis dysfunction but in pregnancy yoga Linda can help you stabilise the pelvis so the condition is less likely to get worse.  Linda can also advise on how you should best move and stand with the condition.  Similarly, often pregnancy yoga is recommended for high blood pressure in order to calm the central nervous system and help regulate blood pressure.    It’s important to let Linda know if you have any aches and pains or if your are on medication before the class please .

How much is it?

We recommend you purchase a Pre Natal Class Pack of either 6 or 10 classes.  These credits can be used by you to book into any of the 4 classes listed below

Buy your Pre Natal class pack below OR by calling 01252 715933

 CLASS PACK 6

 CLASS PACK 10

 

When are the classes?

Our Pre Natal Pregnancy Yoga classes are suitable for anyone over 12 weeks of pregnancy. No previous experience of yoga is necessary.

Monday’s          11.00am – 12.30pm    Pre Natal Class

Thursday’s        6.00pm – 7.00pm      Candlelit Restorative Class*

Thursday’s        7.30pm – 9pm             Pre Natal Class

Sunday’s            5.00pm – 6.00pm       Candlelit Restorative Class*  

  • these classes are ok for pre 12 weeks pregnancy 

Call 01252 715933