Ebb & Flow -

Health & Well Being Retreat.

thu – tue: 20-25th june 2019.

 

Chic meets bohemian

This large and luxurious Finca that’s completely surrounded by nature is your home for 6 days. Perched on a hillside on the Spanish island of Mallorca, it’s stunningly beautiful panoramic views over verdant hills and sleepy countryside offers peace and tranquillity that’s simply everyones idea of relaxation. 

Effortlessly blending sleek design with playful bohemian touches. Cement floors, natural stone sinks and subtle Moroccan details lend the house a delightfully dreamy air – a beautiful contrast that results in truly tasteful place to reside for a Yoga Retreat.

 

And the exterior is equally enchanting … there’s an ‘infinity’ swimming pool complete with numerous terraces and a covered outdoor dining table for those evenings where healthy, organic and nutritious suppers are served each evening.  

Get your glow back on this 6 day retreat,  all guests have the opportunity to start your morning with meditation, followed by a dynamic yoga class planned for the students ability, so don’t worry if you’re a beginner.  The day will end with a candlelit restorative class at sundown overlooking the misty hills.

We have added a playful holistic workshop too to help you master those tricky techniques. Expect to leave this retreat feeling re-energised, full of joy and relaxation. All those stresses and tensions will be long behind you.

 

What’s included ?

  • Welcome opening circle Yoga practice
  • Pre dinner refreshments on the first night 
  • 5 Suppers – all freshly prepared on site by our Nutritional Private Chef
  • 5 nights stunning luxury accommodation (same sex twin or double rooms available) with beautiful ensuite facilities.  
  • Note: Tipis are for two people, single beds and have their own ensuite facilities 
  • Healthy nutritious abundant brunch each morning, including fresh juices and energy boosting creations  
  • Morning Mountain View Meditation & Pranayama sessions (Optional)
  • 2 daily Yoga classes (Sunrise & Sunset Candlelit Yoga) 
  • 1 Guided Meditation Workshop (Beginners welcome)
  • 1 Specialist Yoga Workshop
  • All herbal teas, coffees and freshly filtered water during your stay 

your Yoga TeacherS

Your experienced and specialist Yoga instructors come to the retreat to offer their expertise for Beginners, Intermediate and Advanced practitioners.  We often take two instructors, so we can divide up the groups so everyone has a chance to go at their speed.

Julee – Beginner to Advanced level

Julees classes are playful, dynamic and flowing, sequenced to take you into a deep pose each time.  She has been on the mat for around 20 years, she often says “It sounds like a long time but everything still feels fresh every day”.   Julee has been led & mentored by some of the Yoga world’s greats.  She loves how her teacher friends are all enthusiastically sharing their knowledge, evolving & honing the practice as a whole and therefore she feels it’s not hers to keep but to share which is an honour & a privilege all together.

 

Julee is a regular and very popular Power Flow teacher at Ebb&Flow Studios.  Natural and  caring but above all her classes are cheerful and full of energy.  A seasoned retreat teacher, we love the fact that she joins us at these special venues, she brings that approachable and fun element to the 6 days.  Expect variation of flows, peaking at poses you will be assisted and encouraged to give it a go.  Julee teaches meditation, Yoga Nidra and Restorative classes to provide variety and support the overall feeling of the group.

 

Is it for me?

The majority of people come on their own and make great friendships, the yoga instructors and their helpers are extremely welcoming, there is always the perfect balance of having people to talk to but having solo time too!

Beginners to Yoga are welcome, we have a specialist Beginners Instructor coming with us, we want to encourage all levels of students to share their experiences and learn from each other.  All equipment is provided – just bring yourself!

What if I’m Intermediate/advanced level?  We look at the level of student attending and then add a second instructor to suit.  When we talked to our Yoga members to find out what a good retreat looks like, they overwhelmingly said they preferred to have separate groups so that the beginners can have time to learn and develop at their pace and the intermediates/advanced Yogis can progress their practice. 

Your home for 6 days:

Nestled above the countryside with far away views, this beautiful villa has one of the best spots in the area and resides in complete privacy above it all. Limestone and timber construction, Balinese and eclectic decor and furnishings. 

The almost unimagineable tranquility and beauty of the location makes it an ideal spot for yoga & meditation retreats. It is also popular for film- and photo-shoots too featuring in Voque Living, ELLE Decoration and some other International magazine’s

 

Your accommodation choice

We have three different types of accommodation to choose from:

Main House:  7 large luxurious bedrooms in the main house, all twins shares or doubles for couples which have beautiful ensuite facilities.  

Tipis:   Three magical Tipis are located in the house garden, all with their own ensuite eco flushing toilets and showering facilities, think ‘glamping’ with sprung mattresses, mirrors and the usual home from home furniture.  Each Tipi takes two people as a twin share.

 

Safari Lodge:  The special two bedroomed safari lodge with its own raised terrace, imagine sleeping under canvas but luxury!  Comfy sprung mattress beds for a good nights sleep, then shower in the private bathroom with full sized shower and eco flushing toilet facilities. The amazingly spacious kitchen and dining area allows for lots of space for everyone.  Suits a group of 4 or 5 people.  Doubles and Twin beds available – depending on your group.  

 

“The greatest wealth is health” – indulge in nutritional food each day

Every morning your private chef will produce a nutritious vegan & vegetarian breakfast buffet.  Suppers are a sumptuous affair, our previous retreat guests know only too well, Katy one of our founders has a flair for healthy recipes and she co-ordinates with our professional chef to produce an array of mouth watering vegan and vegetarian options.

 

Where is it?

A short 30 mins taxi ride from the airport, nestled into the countryside and in a completely tranquil environment.  We often put you in touch with other retreat goers to share taxis and even sometime they hire a car together.

 

We love it for it’s down to earth laid back charm, warm and friendly people – the private chefs working to provide vegan and vegetarian alteranitves for each meal

Whats not included ?

  • Flights – Palma is the nearest airport
  • Transfers – it’s a 30 mins transfer from Palma, I will put you in touch with other yogis to share transfers.  
  • Spa Treatments in house – menu provided on booking
  • Our abundant breakfasts and light snacks we leave to munch on are generally sufficient to get you through your day.  We don’t provide lunch but that’s because it’s often not needed and the snacks we leave for everyone often suffices.