Ebb & Flow -

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Charlie Smith

Detox Flow

Charlie’s strong, energetic flows will raise your heart rate, test your strength and allow your mind to be totally embodied in her ‘Detox Flow’ classes.

Charlies Bio:

Charlie’s teaching style is strong, energetic and works towards building an improved understanding of the body, the way it moves and responds to the breath and movement. Her ‘Detox Flow’ classes will work closely with the breath and the body to unblock built up toxins and tightness, allowing yourself the freedom to release anxieties and stresses from your day. Gain a greater self-awareness of your body and mind as Charlie guides you through an energetically lifting class, which is challenging yet rewarding.