Ebb & Flow -

Back to Beginner Friendly What will the Beginners + course cover?

We will teach you all the essentials you will need to begin your yoga journey, instilling you with the groundwork and confidence to attend regular classes or begin a home-practice.

Who is it aimed at?

Complete beginners who have never done yoga before. However, students who have already practised some yoga and want to deepen their understanding of the wider context of yoga are also very welcome.

You will learn some key postures from each of the main groups including standing poses, forward & back bends, twists, sun salutations and simple inversions. We will also look at the importance of alignment in all postures, how to work towards experiencing ease & stability in your poses and the importance of the breath – its effect on your practice and using it as a simple way to start meditating.

Course Curriculum:

Week one

  • Meditation and pranayama (breath work) practice
  • Learning how to engage the core in each posture to increase strength and control.
  • Safety and modifications for postures engaging the core such as plank, side plank and boat pose.

Week two

  • Learning how to move through the spine safely.
  • Focusing on flexion, extension and rotation – moving through the body in a safe and controlled way.
  • Exploring backbends, forward folds and twists.

Week three

  • Using core activation and breath work to find lightness in challenging postures.
  • Exploring arm balances and techniques to build strength.
  • Finding variations that work for the body.

Week four

  • Deepening your understanding of breath-work, meditation and mindfulness techniques.
  • Bringing everything together – standing postures and seated postures.
  • Final questions – explore any last postures and variations.

How many people are in the class?

Only 8 students maximum.  A private group class in our smaller studio, where you will be together with other complete beginners.

How much is it?

£60 for 4 classes of one hour.  Purchased in blocks of 4 weeks.  If you miss a class, no credit can be given.  We recommend you complete all 4 weeks so the you can progress to our ‘open’ timetable of 40 classes each week.

10% discount will be given to all students purchasing a class pack if done so within the 6 week course ready to use for your open class timetable.

When are they?

We are adding more courses for everyone all the time so its best to check out the Workshops page by pressing Sign Up button below – all our current courses will be listed.

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Each course will require a minimum of 4 students to commence