Ebb & Flow -

Back to Home Guidelines for students 

Ebb&Flow will take the following measures in accordance with the guidance from the UK Government to ensure our students feel safe, healthy, and at peace in our studios.

To keep our studio and community safe, we kindly ask you all to follow these guidelines:

  • Stay home if you have any of the following symptoms:⁠
    Cold symptoms, coughing, shortness of breath, elevated temperature or fever, or the sudden loss of taste and smell.⁠ If you live with someone who shows these symptoms, or who have been in contact with someone who has tested positive for Covid-19 within the past 21 days, please stay home as well.⁠

  • Book your class beforehand⁠
    Reserve your classes beforehand via www.ebbflowyoga.co.uk as there is likely to be no walk-in spots available.⁠ You will be able to cancel your booking up to twelve hours before the class begins.

  • Change and shower at home⁠
    The changing rooms are out of limits for the moment. Please note that they are only available to store non valuable belongings, as we ask you to change and shower at home.

  • Bring your own mat⁠ and props⁠
    Please bring your own mat, blocks and props.⁠

  • Timing⁠
    Arrive 15 minutes before the class starts at the earliest, and please leave right after your class ends so we can avoid having too many people in the studio

  • Use the hand sanitiser available & wash your hands⁠
    Make sure to use the hand sanitiser when you walk in and please wash your hands after you’ve used the bathroom.⁠

  • Keep 1.5-meter distance⁠
    While at Ebb&Flow, keep a safe and respectful distance from other students, teachers, and hosts. This starts when you walk in the door to check in. When you enter the studio, follow the marks on the floor, and use the designated spots in the shala to place your mat.

We will be practising the following measures to make sure your practice is as safe and peaceful as possible:

  • Changes to check-in
    Please allow our studio hosts to check you in so that you don’t touch the screens.  Our studio hosts will do this for you.

  • Our teachers will guide you with care and awareness
    During your practice, your teacher will maintain the 1.5-meter distance. There will also be no physical adjustments.

  • Cleaning in between classes
    We will make sure to clean the studios thoroughly in between classes in order to create clean spaces where you can truly relax.

  • Hand sanitiser will be available
    We will provide hand sanitiser around our studios for you to use.

  • We’re in this together.  Be kind, spread love & stay connected⁠
    We’re happy to see you all again in the studios, however, we will miss the hugs and connecting over a friendly smile. Let’s focus on the little things we can do that keep us connected.⁠

Enjoy your practice 🙂



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