Ebb & Flow -

Back to Home Which Pilates class is right for me?

Gentle Pilates

  • Suitable for all levels
  • Ideal for anyone with back, spine, or mobility issues, including osteoporosis
  • Regain your core strength following illness or pregnancy
  • Improve bone strength, balance, stability and coordination through your whole body
  • Become more aware of your body through specific control techniques

Dynamic Pilates

  • Suitable for those with prior Pilates experience and an understanding of the Pilates method
  • Intense program of intermediate exercises to strengthen and engage
  • Flowing sequence to elevate your heart rate
  • Smaller class sizes

£35 for 10 classes (valid for 3 weeks)


Our Schedule 

Book a class

Hear what our
customers have to say