This four week fundamental course, is suitable for absolute beginners, refreshers or returners to Pilates.
In each 75 min class, Dawn will teach you the Pilates method: how to engage and isolate individual muscles, activate your core more effectively and how to move with more control and precision using the breath.
This will bring a more core-aligned practice to any class that you take whether it’s Pilates or Yoga and is equally effective in the gym, on the golf course or even whilst gardening.
The benefits of Pilates include better posture, a feeling of more length in the spine, stretching the body and mind as well as building overall strength, balance and wellbeing for a better balanced body.
Each person will receive a practice manual, helping you with home practice and a clever reminder of the movements you have learned.
How many people are in the class?
Only 10 students maximum. A private group class setting allows for more in depth learning and communication with the teacher.
How much is it?
£75 for 4 classes of 75 minutes. Purchased in blocks of 4 weeks. If you miss a class, no credit can be given. We recommend you complete all 4 weeks so the you can progress to our ‘open’ timetable with a Discovery Pass.
10% discount will be given to all students purchasing a class pack once their Discovery Pass has been used.
When are they?
We are adding more courses for everyone all the time so it’s best to check out the course page by pressing Sign Up below – all our current courses will be listed.
Each course will require a minimum of 4 students to commence.