Dawn will help you find new ways to connect with your core, exploring both mat work and reformer on the mat. Balance, coordination and control is explored using modified exercises that create variety and add a challenge to any Pilates practice.
We will roll and release tension in our muscles as well as restore healthy fascia, the connective tissue surrounding our muscles, joints and tendons, to encourage pain free movement.
This course is equally good for guys and gals, desk dwellers, fit or not fit, however some Pilates experience is required, and this course is not suitable for absolute beginners, those who are pregnant or have any spinal issues such as osteoporosis.
How many people are in the class?
Only 10 students maximum. A private group class setting allows for more in depth learning and communication with the teacher.
How much is it?
£75 for 4 classes across 4 weeks. Purchased in blocks of 4 weeks. If you miss a class, no credit can be given. We recommend you complete all 4 weeks so you can progress to our ‘open’ timetable with a Discovery Pass.
10% discount will be given to all students purchasing a class pack once their Discovery Pass has been used.
When are they?
We are adding more courses for everyone all the time so it’s best to check out the course page by pressing Sign Up below – all our current courses will be listed.
Each course will require a minimum of 4 students to commence.