Ebb & Flow -

Back to Home Beginners Course: What will the course cover?

We will teach you all the essentials you will need to begin your yoga journey, instilling you with the groundwork and confidence to attend regular classes or begin a home-practice.

Who is it aimed at?

Complete beginners who have never done yoga before. However, students who have already practised some yoga and want to deepen their understanding of the wider context of yoga are also very welcome.

You will learn some key postures from each of the main groups including standing poses, forward & back bends, twists, sun salutations and simple inversions. We will also look at the importance of alignment in all postures, how to work towards experiencing ease & stability in your poses and the importance of the breath – its effect on your practice and using it as a simple way to start meditating.

Note: Each student needs to bring their own yoga a mat (we sell these).

Videos to Practice at home

After each lesson each student will be emailed Free of Charge beginner series video link to allow you to practice and be reminded about all the things you have learnt as you go. 

Course Curriculum:

Week one

  • Overview of yoga postures and introduction to some basic postures and movements, such as downward facing dog pose and basic sun salutations – learn safe and strong alignment tips. Introduction to simple meditation and breathing and their benefits. Introduction to Savasana, the final relaxation pose.

Week two

  • Introduction to some key standing postures, their purpose and benefits. Poses covered will include Mountain, Crescent Moon Lunge, Warrior l and Warrior ll. We will also look at balancing postures such as Tree and Warrior lll. Followed by a short meditation and breathing practice.

Week three

  • Introduction to how to move through the spine in your yoga practice – we will learn how to safely elongate and strengthen the spine through backbends. This class will end by looking at seated postures such as forward folds and twists. Followed by a short meditation and breathing practice.

Week four

  • Bringing together everything we have covered so far into a full class practice including elements of pranayama, postures and meditation. Another chance to ask questions guidance on where to go next with your yoga practice.

How many people are in the class?

We limit classes to very small numbers to ensure a comfortable and private feel

How much is it?

£65 for 4 classes of one hour.  Purchased in blocks of 4 weeks.  If you miss a class, no credit can be given.  We recommend you complete all 4 weeks so the you can progress to our ‘open’ timetable at Ebb&Flow 

10% discount will be given to all students purchasing any of our class packs when you have finished your beginners course. 

When are they?

We are adding more courses for everyone all the time so it’s best to check out the Courses page by pressing the button below – all our current courses will be listed.