Ebb & Flow -

Yoga in an Artic Wilderness.

ONly 12 places*

10th-17th july 2019.

 

 

 

 

 

yoga with the best view in europe

Stay in this beautiful 8 bedroomed stylish and unique lodge, right by the water’s edge.  Purpose built by the Fjord to blend into the natural environment of the Arctic Alps and give retreaters the opportunity to experience this remarkable region.   A wonderful place to escape to, relax and connect with nature on a daily basis.

There’s something just sublime about being above the Arctic circle, join Julee Yew-Crisjns on our mid-summer Yoga retreat in Northern Norway.  This remote destination offers a deep experience in wild nature with its dramatic mountains, crystal clear turquoise waters, and beautiful fjords. With 24 hour daylight there’s plenty of time to enjoy the quiet beauty of this serene location and experience the midnight sun.  

Expect to flow, sweat and connect with uplifting tunes, pranayama and mindfulness sessions on the outdoor deck each morning and evening.  This boutique lodge has a sauna (of course) and an outdoor jacuzzi on the decking that overlooks the mountain views.  Local, seasonal meals include fish from the fresh water fjords, a large selection of vegetarian choices with some vegan options too.

 

You will stay in luxury lodge rooms some with uninterrupted views across the serene Fjord coastline. Immerse yourself in Julee’s Asana yoga practice twice daily and enjoy her workshops to help you progress your practice. 

Enjoy the choice of lots of excursions from a long list on this yoga retreat, special evenings like a Midnight sun (it never sets) guided walks enjoying the surroundings with stunning views of Mountains and Lakes where we stop for a midnight picnic with opportunity to continue onwards to the top of the mountain to gather for Yoga Mantra and Storytelling.  

 

What’s included ? 

  • 7 Suppers – all freshly prepared on site by our Nutritional Private Chef
  • 7 nights stunning luxury accommodation (same sex twin or double rooms available) with beautiful ensuite facilities.
  • Healthy nutritious abundant brunch each morning, including fresh juices and energy boosting creations  
  • 7 healthy eating lunches to make you feel great from the inside out
  • Early Morning Mountain View Meditation & Pranayama sessions (Optional)
  • 2 daily Yoga classes with Julee  
  • 1 Specialist Yoga Workshop
  • 1 Afternoon Excursion – Stand Up Paddle Board Yoga on the Fjord
  • All transfers from the airport to Lodge and returning.
  • All herbal teas, coffees and freshly filtered water during your stay 

 

your Yoga TeacherS

Your experienced and specialist Yoga instructor comes on this retreat to offer their expertise for Beginners, Intermediate and Advanced practitioners.  She will offer her specialist knowledge in each class, early morning sun-rise yoga and calming flowing sundowner practice.

Julees classes are playful, dynamic and flowing, sequenced to take you into a deep pose each time.  She has been on the mat for around 20 years, she often says “It sounds like a long time but everything still feels fresh every day”.   Julee has been led & mentored by some of the Yoga world’s greats.  She loves how her teacher friends are all enthusiastically sharing their knowledge, evolving & honing the practice as a whole and therefore she feels it’s not hers to keep but to share which is an honour & a privilege all together.

 

Is it for me?

The majority of people come on their own and make great friendships, the yoga instructors and their helpers are extremely welcoming, there is always the perfect balance of having people to talk to but having solo time too!

Beginners to Yoga are welcome, we have a specialist Beginners Instructor coming with us, we want to encourage all levels of students to share their experiences and learn from each other.  All equipment is provided – just bring yourself!

What if I’m Intermediate/advanced level?  We look at the level of student attending and then add a second instructor to suit.  When we talked to our Yoga members to find out what a good retreat looks like, they overwhelmingly said they preferred to have separate groups so that the beginners can have time to learn and develop at their pace and the intermediates/advanced Yogis can progress their practice. 

 

Your home for 8 days:

From it’s snow-capped peaks and fresh water fjords to its first-class Scandi style, this uber cool Lodge awaits you. Imagine a style influenced by the smooth lines and fine craftsmanship of yachting. The interior is bright and airy, with lightly coloured furniture and chairs covered in thick white cotton, offset by dark wood flooring. There is a feel of Scandi Artic of course but the fine views from the bedrooms and private dining areas are to die for..  

 

All 8 bedrooms offer ensuite facilities, 4 rooms are double beds and 4 rooms are twins. So we have have divided the pricing into Double room for Single occupancy and Twin share (same sex).  First Come First Served.

 

Where is it?

The Lodge is located 350 kilometres North of the Arctic Circle, Northern Norway  and is set in the pure wilderness of Northern Norway.  The midnight sun makes it possible to do as the locals and participate in various activities around the clock.  In general, this area has a mild climate for such a northerly destination because of the warming effect of the Gulf stream. In July the average temperatures are 20 degrees.

 

We love the fact its so far North.  Aszure blue waters are not to be underestimated, imagine kayaking your way through the stunning scenery and breathing the fresh mountain air.

Flights and transfers :

In the old days, large parts of Northern Norway was inaccessible, but today there is an extensive network of both roads and small airports with regular flights between many of the small towns and villages.   

We have booked a block booking of seats with Scandinavian Airlines from Heathrow via Oslo to Tromso.

10th July   LHR  1020  Arriving Oslo 1330 – Depart Oslo 1445 arriving Tromso 1635

17th July    Tromso 1020 Arriving Oslo 1210 – Depart Oslo 1315 arriving LHR 1435

Price for flights – £350 inc all taxes

 

Transfers :

A breathtaking 2.5 hour drive past the bright scenery of Northern Norways Fjords taking in several of the country’s most visually impressive diverse, beautiful landscape of high mountains, forested hillsides and deep fjords.  You will encounter 2 very short ferry crossings plus in Summer you often see moose and porpoise en route. 

 

Optional Excursions:

We have arranged lots of choices of things to do during your down time.   A guided bird watch walk to see the migrating birds nesting, a sea safari to look at the rivers full with fish and giant waterfalls cascade towards the ocean.  Directly opposite the lodge on the main Peninsula is the dramatic Strupbreen Glacier which provides all the glacier courses and adventures. The Strupbreen glacier adventure day is combined with an exciting boat transfer across the fjord to reach the beach from where the glacier is accessed.  All excursions are bookable in your free-time.  Prices start from £75pp to £150pp dependant on the activity and duration.

 

  • Glacier Hiking
  • Sea Safari
  • E Fat Mountain Biking
  • Private River Boat safari to see the highest waterfall in Norway
  • Fjord Water Sports, including Paddle boarding, sea kayaking to see the dolphins, sailing the 17ft catamarans
  • Guided Horse Riding through the wilderness

 

Whats not included ?

  • Flights – These are held as a block booking.  Prices above.
  • Excursions except for the Stand Up Paddleboarding (these range from around £70 to £150pp depending on the length of time and type of activity.

 

 

Testimonial from Bernadette,  guest in September 2018 on our Portugal Yoga Retreat

Having returned home and had an opportunity to reflect on our amazing retreat in Olhao, I felt I needed to pass on my sincere thanks to you for organising everything so thoughtfully and beautifully and to Julee and Lou, who are so incredibly patient, kind and fantastic yoga guides.

It was with some trepidation that I booked the retreat and travelled alone but I’m so glad I made that decision as I met such wonderful, like minded people and can’t imagine a better group to enjoy the experience with.

The sunrise meditations with Lou were inspiring, the yoga with Julee and Lou has increased my knowledge and practice to a whole new level. Julees stories are so great, can you add some to the new app please?

Thank you again and I look forward to the next retreat adventure!