Ebb & Flow -

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Charlie Smith

Detox Flow, Yoga Sculpt

Charlie’s strong, energetic flows will raise your heart rate, test your strength and allow your mind to be totally embodied in her ‘Power Flow’ classes.  A powerful practitioner she lights your fire in Yoga Sculpt giving you a full whole body work-out.

Charlies Bio:

Charlie’s teaching style is strong, energetic and works towards building an improved understanding of the body, the way it moves and responds to the breath and movement. Her ‘Detox Flow’ classes will work closely with the breath and the body to unblock built up toxins and tightness, allowing yourself the freedom to release anxieties and stresses from your day. Gain a greater self-awareness of your body and mind as Charlie guides you through an energetically lifting class, which is challenging yet rewarding.

She is also a qualified personal trainer and a healthy eating enthusiast!   Working continually on bettering herself physically, mentally and emotionally and believes Yoga has enabled her to have an improved understanding of her body – the way it moves and responds – together with a deeper level of self-awareness.

Always a pleasure to talk to, her bubbly and friendly manner plays out in each Yoga class just when you need a pep-me-up.  Her Yoga Sculpt classes are powerful and dynamic proving her talent for motivational and strength building workouts.