Ebb & Flow -

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Lizzie Reumont

Mindful Flow

Lizzie’s yoga practice has led her through illness, motherhood, organ transplant, spinal surgery, and many wonderful days on planet earth.

Lizzie lives in our area and how lucky are we to have such a well respected and knowledgeable teacher within the team.  As an Advanced Certified Jivamukti teacher and long term practitioner of Iyengar yoga, she combines her deep knowledge of anatomy and alignment with a passion for music, nature, and activism.

She has unique way of using language to foster creativity and imagination in the practitioner, and an eye for detail that comes from years working as a Rolfer, a form of bodywork that helps to release tension strains in the body . Focusing in classes to help students become more aware of the space in and around their bodies to foster a good relationship in gravity and with the natural world

Lizzie is so well respected she even features within the online platform ‘Movement For Modern Life’ for her various Yoga classes.   She was born in Baltimore, Maryland, USA where she discovered Yoga through her love of it’s philosophy teachings over 25 years ago.  We are so excited to welcome Lizzie to our team, don’t miss one her Mindful Classes at the studio – it promises to be a treat! 



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