We can proactively build a healthy routine in exactly the same way; it can help with stress, burnout, overwhelm, uncertainty, imposter syndrome whilst also helping you to:
Amy is a qualified Wellbeing Psychologist. She believes that proactive, emotional fitness for mental health should be as common, accessible, and mainstream as going to the gym or attending an exercise class.
Her mission is to enhance sustainable living by equipping people with what they need to feel their best, and cope with life’s inevitable challenges.
Her approach combines coaching, counselling, wellbeing psychology, and psychodynamic theory. She helps people strengthen their mental fitness through 1:1 sessions and group classes.
Anyone wanting to take a holistic approach to their wellbeing and be proactive about their mental health.
The sessions are customised and segmented for every life stage and the challenges associated.
“A breath of fresh air” (Megan)
“It’s like having a PT for your mind” (Kate)
It’s a moment to pause, to zoom out, reflect and get clarity.
Amy offers one-off or multi-buy private 1:1 sessions on Wednesday lunchtimes in our studio. You can also select a group class, helping to build both mental fitness and community.
Please select your preferred option and click Book Now to email her directly.
Understanding your thoughts, feelings and behaviours
Being yourself, and understanding why it matters
Finding your values to determine direction
Understanding the emotions of others
Developing your ability to act in accordance with your values and goals
Finding what makes you truly happy
Building skills and resources to cope with challenges
Creating and maintaining moment to moment awareness