Ebb & Flow -

Carve out some delicious time for yourself…

…as you escape to our luxury Sunday retreat in the countryside. Hosted at the beautiful Silchester Farm, just 40 minutes from Farnham, this special event will comprise a soul-soothing and revitalising day full of vinyasa flow, candlelit yin, and yoga nidra.

You’ll be able to graze abundantly on fresh healthy fare, prepared especially to replenish you after your practices. Visit the bar stocked with fresh natural drinks, herbal teas and little snacks, before exploring the surrounding nature with a guided countryside walk in the afternoon.

book your space for £195

Re-ignite with Vinyasa…

…as you move through this carefully sequenced Power Vinyasa Flow, led by Jason with the aim to refresh your practice and add a spark into your day. This flow will build strength, focus on using the breath, and encourage you to truly focus on yourself and your wellbeing.

We follow this rejuvenating flow with a delicious and nutritious, two course, plant-based lunch. Expertly prepared and locally sourced, take some time to relax and refuel after the morning’s practice, nourishing your body from the inside out ahead of our afternoon activities. 

Meet Jason…

…with specialist training and over 15 years of teaching expertise, Jason will be leading the morning yoga session in his signature Power Vinyasa style of teaching; designed to energise and refresh you for the rest of your day!

Jason is also our lead trainer on our 200hr Yoga Teacher Training course at the studio!

Meet Katy…

…our chilled out yogi; Katy is one of the co-founders of Ebb&Flow and will be guiding you through the afternoon Candlelit Yin & Nidra session. Trained in several yoga disciplines and with her sunny personality shining through, Katy will provide the perfect accompaniment to the morning’s energy with a soul-reviving practice.

Revive Your Soul…

 

…with our guided afternoon walk through the beautiful surrounding nature, following lunch. This walk is optional and you are more than welcome to join in or spend this time relaxing with a herbal tea in the cosy comfort by the fires.

We finish the afternoon moving together through a Candlelit Yin practice, seamlessly interwoven with elements of Yoga Nidra. Allow yourself to settle into the perfect balance of feeling completely present whilst relaxed, calm and contented, letting your mind fully de-stress. This deeply nourishing and self-healing meditation promotes replenishing and restorative sleep, so you can drift off with memories of the unspoilt surroundings, a blast of fresh air and an unforgettable day of self love.

When? Sunday 13th November 2022

Where is it? Silchester Farm, just 40 minutes away from our studio in Farnham.

When does it start? 9:30am arrival and welcome drinks, then our first practice begins at 10am

When does it end? 4:00pm

How much is it? £195*

book now

This event has limited capacity and spaces will be allocated on a first come, first served basis.

*NB: Payment in full is required by all students. You can exchange your place with a friend, a relative, neighbour, or someone we may have on the waitlist which often happens.  In the case of a diagnosis of Covid, we will always try to fill your place but I’m afraid we cannot refund due to the fixed costs incurred or move this payment to another event or service at Ebb&Flow.

What's included?

What’s included?
  • Private use of this transformative wellness retreat venue
  • Selection of welcome drinks on arrival
  • Two very different yoga practices (including a deep relaxation meditation) all designed to re-ignite that spark and revive the soul
  • Healthy two course lunch with yummy treats
  • A guided local walk through the countryside
  • Herbal teas and healthy drinks on tap 

What's your refund policy?

When booking retreats please note we can only provide a full refund for cancellations made more than 30 days before the start date.

Transfers: you may swap your place on a retreat with another person, however we must be notified of this change before the start date of the event. We will always try to fill your place from the waitlist if applicable.

Cancellations: if a retreat is cancelled, ticket holders will be offered either a refund or the option of being transferred into an alternative event. Once you have committed to a retreat it is your responsibility to attend the event.

*Minimum of 10 students to be booked on for the retreat to commence*