Are You Eating as Healthily as You Think You Are?
Author: Angela Senese (Nutritional Therapist at Ebb&Flow)
You start your day with a nutritious smoothie, have a colourful salad for lunch, and opt for grilled chicken and veggies for dinner; you feel confident that you’re making healthy choices and nourishing your body with all the right foods… or maybe you’ve been diligently following the latest diet trends, stocking your pantry with ‘superfoods,’ and meticulously tracking your calorie intake.
Here’s the question: are you really eating as healthily as you think you are?
In a world filled with clever marketing, conflicting information, and busy schedules, it’s easy to believe that we’re on the right track when it comes to our diets. However, the truth about our eating habits might surprise us. Many of us unknowingly fall victim to hidden sugars, sneaky additives, and nutrient deficiencies, even when we have the best intentions. This blog will separate fact from fiction, challenge common misconceptions, and shed light on the blind spots in our diets.