Are You Eating as Healthily as You Think You Are?
Author: Angela Senese (Nutritional Therapist at Ebb&Flow)
Imagine this:
You start your day with a nutritious smoothie, have a colourful salad for lunch, and opt for grilled chicken and veggies for dinner; you feel confident that you’re making healthy choices and nourishing your body with all the right foods… or maybe you’ve been diligently following the latest diet trends, stocking your pantry with ‘superfoods,’ and meticulously tracking your calorie intake.
Here’s the question: are you really eating as healthily as you think you are?
In a world filled with clever marketing, conflicting information, and busy schedules, it’s easy to believe that we’re on the right track when it comes to our diets. However, the truth about our eating habits might surprise us. Many of us unknowingly fall victim to hidden sugars, sneaky additives, and nutrient deficiencies, even when we have the best intentions. This blog will separate fact from fiction, challenge common misconceptions, and shed light on the blind spots in our diets.
Polycystic Ovary Syndrome (PCOS) is a complex condition affecting women of reproductive age. In the UK it is estimated that about 10% of women have PCOS; symptoms include insulin resistance, acne, weight gain, fertility problems…
In this workshop Angela will cover the role that key nutrients and lifestyle factors play in the management of the condition, alongside the impact that blood sugar, gut health and inflammation can have on exacerbating the condition, and how a personalised approach tailored to causes and symptoms is key to long term success.
Nutritional Therapy
As a qualified Nutritional Therapist and Nutrigenomic Practitioner, Angela specialises in women’s health and hormonal imbalances, many of which can be managed and improved through nutrition.
She will work with you to understand and address the root causes of your symptoms, providing tailored advice and evidence based solutions.