Ebb & Flow -

We warmly invite you for a five day stay at this magical venue in Mallorca. Nestled away in the tranquil countryside with picturesque views, surrounded by orchids of olive and almond trees, this beautiful villa has one of the best spots in the area and is situated in complete privacy.

Limestone and timber construction, Balinese and Bohemian interior and furnishings; the almost unimaginable tranquility and beauty of the location makes it an ideal spot for yoga and meditation retreats. It is also popular for film and photo-shoots, featuring in Vogue Living, ELLE Decoration, Conde Naste Traveller magazine and other International magazines.

The exterior is equally enchanting; there’s an infinity pool complete with numerous terraces and a covered outdoor dining table for those evenings where healthy, organic and nutritious plant based meals are served each day. You’ll also have the opportunity to explore the charming island.


The classes available to you each day are Sunrise Gentle Flow & Meditation, followed by an energising & empowering Vinyasa Flow inspired by the four elements. Late afternoon/early evening you will be guided through the following offerings:

  • Pilates
  • Restorative Yoga/Yin with sound-bathing
  • Reiki & Sound Healing workshop
  • Mindful yoga

…it’s such a treat to have two of our key teachers leading this retreat!

Our intention for this week is to create a space for you to immerse yourself in the physical, mental and spiritual elements of yoga, Pilates, breath, and sound. Everyone is on their own path, but there is a beauty in coming together with others and sharing our energies. Expect to leave this retreat feeling re-energised, full of joy and relaxation, having made unforgettable memories, deepened existing friendships, and forged new ones.



What’s included ?
  • 4 nights luxury accommodation at Osa Major, Majorca (named after the Great Bear star constellation that is visible above in the nights sky)
  • Welcome drink 
  • Two teachers offering different styles.  
  • Morning sunrise mountain view meditation & pranayama sessions
  • Healthy, nutritious brunch served late morning
  • Snacks including fresh juices and energy boosting creations throughout the day 
  • Two daily yoga and Pilates practices
  • Specialist workshop 
  • Herbal teas, coffees and freshly filtered water during your stay
  • Evening dinners (vegetarian & plant based nutritional cuisine freshly prepared on site by private chef and cookbook author Nina Verbeek and her team)
  • An unforgettable experience!

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07:15 Sunrise Gentle Flow & Meditation

09:00 Morning Energising & Empowering Vinyasa flow inspired by the elements

11:00 Nutritional plant based brunch 

12:00 Your time to explore / enjoy a treatment / take a dip in the pool

17:30 Afternoon filled with Pilates, Yoga with sound-bathing or workshop

19:45 Sunset Cocktail (non-alcoholic & alcohol options available)

20:30 Dinner of plant based goodness created by our private chef 

21:30 Group circle & stargazing options

meet Your Yoga Teachers

Owen is the Co-Owner of Ebb&Flow and lives and breathes yoga, pilates & meditation. With 20 years of teaching experience, his journey started in his birth country Australia and has evolved from the biomechanics of pilates & yoga to a deeper spiritual & energetic practice and teachings.

Finding balance in movement, meditation & breath to self-heal is his absolute passion and this is delivered with exuberance in his classes. His ability to explain, adjust and help students understand their bodies during class is his speciality and his students see amazing results. 

Owen explains his teaching as ‘a biomechanical science blended with ancient tradition & breath, blended with energetic practices that re-trains the mind, nourishes the body, draws in the spirit and activates the nervous system to self heal, gain functional, pain-free movement and radiate your inner light’. He concentrates on building a strong foundation of neuro-muscular connection and core strength where he guides you to improve your posture and structural awareness through personalised cues, encouragement and above all; fun! 

“I want your mind & body to work for you, not against you to overcome aches, pains, mental blocks & injuries and avoid pills, injections and surgery. Our bodies can heal when we learn how to move, when we learn how to breathe, when we learn how to quieten and focus the mind and activate the nervous system. The potential to self-heal is exponential!”.

Simona is an experienced and intuitive yoga teacher, passionate about sharing the art, magic and connection through this embodied practice we call Yoga.

She believes that in finding deep connection to our bodies we are able to awaken our true potential.

Having completed over thousands of teaching hours, her classes are dynamic and creative, building awareness with the breath and inviting a feeling of lightness, ease and peace.

Alongside fluid Yang style movement, Simona also teaches Yin and Restorative Yoga to soften, open and relax the body along with breath practices to calm the nervous system and Yoga Nidra for deep transformation and relaxation.

Simona is also a Sound Healer and a Reiki Master; in her soothing presence and offerings she alchemises energy by channeling Reiki through her passion for sound baths/ceremonies, nurturing movements and healing touch.

Is it for me?

Whether you come on your own or with friends or family, the hosts and yoga instructors are there to make this experience special for you. There is always the perfect balance of social and solo time too!

Whether you’re new to yoga or whether you have a more advanced practice – all are welcome!

We have two fabulous teachers with over 35 years combined experience so you will be in very good hands. Both our teachers are very well equipped to offer a variety of poses depending on your level, and they will look at each student individually and suggest alternatives accordingly.

Each class will be tailored to suit all levels and all the equipment is provided – just bring yourself!

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Have questions not answered below?

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Main House rooms from £1545pp

There are 6 large luxurious individually designed boho bedrooms in the main house, all with a beautiful en-suite.

  • 1 Comfy luxe with a king bed and lovely view *FULL*
  • 5 Comfy twin rooms ideal for sharing *FULL*
  • 1 Comfy triple with twin beds and a single sofa bed *2/3 SPACES LEFT*

All rooms are shared and priced per person. They can be made up with twin or double beds and it is the same price per person for triple or twin. If you are a solo traveler we will match you with someone like-minded. If you’re traveling with a friend or family member we will of course put you in a room together, so please let us know. Single occupancy is subject to availability and price is £2842.

How to book

To secure your booking, pay your deposit by clicking the button below.

Deposit (£545)

The team will then be in touch to confirm your place and allocate your room. If you are travelling with anyone please let us know so we can pair you up in a room. 

Accommodation is allocated on a first come first served basis. We will always try to offer you your preferred preference. A non-refundable deposit of £545 on booking and the final amount is due by the 1st July 2024. Should you need to cancel we can offer a refund excluding the non-refundable deposit on the final payments up to 12 weeks before the start of the retreat. If it is within the 12 weeks we cannot offer a refund but we can try and find a replacement and if we do will refund the amount after deduction for admin, reduction in price to sell and advertisement fees. 


The villa is located just a 30-minute taxi ride from Palma airport, nestled into the countryside and in a completely tranquil environment. We often put you in touch with other retreat goers to share taxis and sometimes they hire a car together.

What's not included

  • Flights and transfers (Palma is the nearest airport)
  • Spa Treatments and Reiki (menu provided on booking)
  • Optional day trip
  • Alcohol (there will be a self-service paid bar)
  • Lunch (our abundant brunch and light snacks available throughout the day to graze on are generally sufficient to get you through to dinner. We don’t provide lunch but that’s because it’s often not needed and many like to take some personal time around noon to explore)

Payment plans

Should you wish to pay your balance through instalments, please contact Joanne: jo@ebbflowyoga.co.uk