Owen is a qualified personal trainer, pilates, meditation and yoga instructor from Perth, Australia. He has an enviable warm character and a talent for teaching. He regularly teaches Pilates at the studio but often provides adhoc workshops in Meditation, Mindfulness and Yoga. His students will tell you he gets maximum results, detailing each exercise around a specific part of your body to tone and strengthen. A natural communicator with a passion for Pilates.
Owen’s story beings in Australia, where he once owned a number of Yoga and Pilates studios. Now a publican, a stones throw from Ebb&Flow, he’s loves to keep in touch with his real passion. Remedial Pilates: a biomechanical science that re-trains the mind and body to work effectively and efficiently with the nervous system to get your body working the way it should. He concentrates on building a strong foundation of neuro-muscular connection, guides you to improve your posture and structural awareness, add in his secret ingredient of encouragement & confidence and you will gain strength, core stability and flexibility.
He explains “I want your mind & body to work for you, not against you” this will help to overcome aches, pains and injuries, avoid pills, injections and surgery. Numerous students have already commented that they have come off pain reliving medication and some have conquered their depression using his techniques. Expect to improved your posture, gain flexibility and strengthen your core to build on your longevity.