Since moving to Farnham, Tracey has been on our radar! She’s an accomplished yoga teacher and Pilates instructor with a number of specialities up her sleeves. Achieving vinyasa, yin, seasonal yoga and Forrest yoga qualifications as well as Level 3 Pilates which has been one of her passions that she loves to share in her beginners, intermediates and advanced level classes, teaching classical mat Pilates and contemporary Pilates.
Her husband, a chiropractor of 35 years shares Tracey’s passion in anatomy. Her supplementary anatomy training over the years means her knowledge of anatomical position, planes of motion, types of movement, names of individual muscles’ origin insertion and action which come to life in her classes.
She has been in the fitness industry for over 25 years, working as a personal trainer, competitive gymnast and fitness Instructor prior to starting a family. A competent runner, with 2 marathons and numerous half marathons under her belt.
Her classes are foremost good fun, with a strong emphasis on functional health, strength and mobility.
Also qualified in Deep Tissue Massage, Reflexology and Mayan Abdominal Massage her talents for wellbeing are obvious – How lucky are we to have her as part of our team at Ebb&Flow!