Ebb & Flow -

Holistic care for women, whatever stage of life…

Cat is a Clinical Hypnotherapist who specialises in helping women to improve their emotional and physical wellbeing; by accessing the unconscious mind, we can change the way think, live and love.

The mind and body are intrinsically linked and any physical ailment and emotional issue has a root cause which you can access using regressive hypnosis and repair the mind and body. Whether it is a physical ailment that is troubling you, or a feelings of being blocked, struggling with anxiety, depression, overwhelm, or fear of change, Cat will journey with you to find the origin of the issue and heal it.

She uses a plethora of psychotherapy tools such as hypnosis, NLP, visualisation, breathwork and deep relaxation to create change and treat the following:


  • Anxiety
  • Overwhelm
  •  Lack of self worth
  • Feelings of out of control
  • Depression
  • Confidence issues
  • Problems achieving goals
  • Fears
  • Lack of motivation
  • Feelings of being stuck
  • Self-doubt 


  • Fertility
  • PCOS
  • Fibroids
  • Painful periods or absence of them
  • Menopausal symptons
  • Endometriosis
  • Menstrual irregularities
  • Urinary track health
  • Pregnancy loss
  • Breast health
  • Vaginal health

I never thought coaching or breath work as well as hypnosis could make the profound changes I have experienced so far. Cat holds a safe space, is connected and has enabled me to to achieve what I wanted/ needed. I am focused, reaching my goals with little effort and grounded in a way I have not known before. More importantly, I never knew what my blocks were to achieving my full potential, working with cat revealed where I was stuck which enabled me to work through some of theses barriers to be where I am today.

– Khrys



The power of Cat’s breathwork and her skill at guiding me through the session is profound. Every minute of it was needed to process all of the change happening inside of me. Her breathwork and coaching started a big process in me.

– Kemi

Cat Raincock is a women’s well-being coach, hypnotherapist, doula, Yoga Nidra and breathwork facilitator. Her own personal journey, after having her two children and a meltdown, bought her to training as a hypnotherapist and fed her passion to understand herself and her mind.

Her 8 years as a practitioner have seen her in the Peruvian jungle working with plant medicines, jumping off waterfalls into freezing water with Wim Hof and holding 100 person breathwork sessions in the fields of Kent. Breathwork remains the number 1 constant and now she incorporates it in all her coaching client sessions to release blocks.

When she isn’t in session, she can be found holding retreats in Kent, supporting women to birth and activating women’s fertility. Her motto is “it all starts in the mind”; if we can make friends with our subconscious mind, life becomes a lot easier.

A word from Cat…

“As a woman, an entrepreneur, coach, and Mumma, I know too well the inner struggle of wanting to be it all, do it all, and have it all! I also understand how devastating self-critical thoughts of not being enough can be. This can leak into our physical health too – after all the body keeps score!

I support women who are ready to make big shifts in their inner world so that they can live a life of vibrancy, energy, and presence. Life is meant to be enjoyed and our bodies are designed to thrive! We deserve to have the health and life vision that we know to be possible in our deepest hearts. Are you ready to think big, redefine success in health and life on your own terms, and let go of the limiting beliefs that are blocking your potential?”


After 4 years and the heartache of losing 6 pregnancies on our journey to have baby number 2, discovering Cat and her transformational techniques in early 2017 was like falling upon a fairy godmother! After our work together, I fell pregnant and went on to have two more children.

– Vicki


Cat turned my outlook on life on its head. She has given me strategies to gain my self confidence, trust my instincts and the Universe, release anger, adopt kind boundaries and has assisted with changing childhood patterns which I was repeating with my children which didn’t serve me and certainly not my children!

– Kelley