We wanted to tell you about a few of the health benefits courtesy of this adaptogen that is currently our bestseller in the Wild Nutrition range.
This ancient medicinal herb is most well-known for its stress reducing and calm inducing properties; as an adaptogen it is able to help the body manage stress through balancing of our hormones. More and more studies are emerging with tests on this herb that demonstrate an impressive list of clinically proven health benefits.
Ashwagandha is available to purchase in our studio (each bottle contains 60 capsules) for £20.50.
Although ashwagandha is safe for most people, certain individuals should not supplement with it, including pregnant or breastfeeding women, and anyone who suffers from an autoimmune disease.
If you are on medication for anything such as diabetes or thyroid issues or fall into any of the above categories, please make sure you consult your doctor or healthcare professional before supplementing with ashwagandha.
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